Dip into your new body this summer!
If sweating and working out in the heat isn't your thing, you can keep cool and get your exercise at the pool! There are so many...
Get fit and see results. Equipment: Your own body.
If you are not into serious weight lifting, and being the next bodybuilder is not for you, or maybe you want to avoid the gym altogether,...
March Madness Couch Workout: From Fan to Fit
If you think you have March Madness, don't be alarmed. If you seem to be catching basketball fever and it`s not just from the Miami Heat,...
Doing Valentines day right: Without breaking hearts, your budget or your diet
We're coming into the last stretch before one of the most expensive, chocolate-covered holiday of the year. If the idea of Valentine's...
Why your NYResolution diet will fail.
The #1 reason why most resolutions kick the bucket before February 14th, (or on Valentine's day because of all those chocolates), is the...
Fitness Personality Type Result Guide
If you got Mostly....: A's: You are a SELF-STARTER. Not only are you always motivated to get something done, you always are on the look...
New Year. New You. New Trainer.
It's 2017! Happy New Year, everyone! Once January comes in and the calendar year starts again, it seems like the entire universe opens up...
Go-to Gift-Giving Guide for your GymRat
It seems like the time gap between the onset of Thanksgiving sales to your Winter Holiday is getting faster and smaller every year! It's...
Commit to be Fit: Holiday edition
Holiday season [hol-i-dey see-zuh n]: noun 1. The time of the year when your entire schedule gets thrown up and picked up by a...
A Perfect Thanksgiving D(th)inner
Scenario: You are proud of yourself for being one of the only ones among your friends and family who has kept their New Year's...
