March Madness Couch Workout: From Fan to Fit

If you think you have March Madness, don't be alarmed.

If you seem to be catching basketball fever and it`s not just from the Miami Heat, the living room entertainment area seems to be the cure.

But if you find the rush to the couch after work just to sit back down seems to be the only workout you'll be getting in for the day, help is here.

You can have your dose of March Madness without skipping out on your own workout (and stop feeling guilty about watching extreme athletes exert themselves to the maximum while you lounge around).

This workout will get you away from the stereotypical wings and beer and give you an excuse to workout and watch the game.

Here is a great March Madness Themed Workout that can get you off the couch, and not only when your team throws nothin` but net.

March Madness Couch Workout:

From Fan to Fit

Once one of these events take place in the game, complete the following:

Successful Free Throw: 5 squats

Missed Free Throw: 3 Lunges EACH LEG

Injury: 30-sec Plank

Traveling; 10 Jumping Jacks

Turnover: 5 Russian Twists

3-Pointer: 3 Squat Jumps

Offensive Foul: 5 Crunches

Personal Foul: 5 Push-ups

Dunk: 2 Side Lunges each side

Game-enders => Buzzer Beater: 30-sec Mountain Climbers

Your team loses: 30-sec Burpees

Your team WINS: Grab some water :)

Take this workout as a no-excuse opportunity to get your exercise in without sacrificing something you love.