Dip into your new body this summer!

If sweating and working out in the heat isn't your thing, you can keep cool and get your exercise at the pool!

There are so many advantages to a water workout, and it isn't just the tan that comes along with it!

Working out in the water:

-benefits and uses your WHOLE body

-is easy on joints, bones and muscles since it is NON-impact

-gives automatic resistance to tone your muscles

-allows those who have injuries, joint problems and are heavier to workout with ease

-something new, fun and more comfortable than most outdoor activities in the summer heat!

Here are a few things you can do in the pool to get exercising and keep it varied.

Water aerobics or yoga by the pool

At your local gym or pool, there are usually aqua aerobic or yoga classes, but you can also (very EASILY) perform some yoga exercises or these water exercises on your own. This type of workout is great for cardiovascular fitness, burning calories with high energy and working on all muscle groups with resistance from the water itself.

TIPS:

If you are doing it on your own, follow this easy, for an easy 6-step total-body workout.

Warmup

1. Arm curls

2. Leg lifts

3. Tricep dips on the pool edge

4. Scissor kicks

5. Squat Jumps

6. Leg curls (hold onto the wall)

Swimming

There's no need to stray too far away from pool basics. Swimming is a great sport for a no-impact, and no-joint-straining sport. It is recommended for those with injuries, arthritis and joint diseases, but is a great workout for the average pool-goer as well! You can also adjust according to your injuries with different arm or leg floats!

TIPS:

Alternate your lap speeds and swimming styles.

Make intervals and set times for yourself, swimming is a great sport for individual growth, you are trying to not only beat the clock, but it is also just You vs. You.

Running

Running in the pool can not only be an option for those who don't like running on the pavement (because of its low-no impact), but can be proven to be JUST AS effective!

TIPS:

Try for intervals, run for 3-5 minutes then walk 3-5 minutes, repeat.

Go forwards and backwards to activate all muscles and keep you from boredom.

Run in water that is waist deep.